![]() |
|
©2005, The Naked Whiz
Ingredients:
Preparation Instructions:
Slice the half onion into slices about 3/16 to 1/4 inch thick. Peel the garlic and either use a garlic press or mince it finely with a knife. You want small uniform pieces.
Stabilize your cooker at 500 degrees. You can cook this dish on a raised grid, but we prefer to use a plate setter legs up and place a grid on that. We have found that having a cast iron frying pan too close to the radiant heat of the fire tends to ruin the seasoning. Place a large cast iron frying pan or other large cast iron cooking vessel that has sides on the grate and allow it to thoroughly pre-heat.
Cooking Directions:
When your cooker is stable at 500 degrees and the frying pan is thoroughly hot, dump all the vegetables into the hot frying pan, using a spatula or other implement to spread them evenly. The more the vegetables are in contact with the hot iron, the better. Cook for 9 minutes, stirring and turning the vegetables every 3 minutes. Very carefully move the cooked vegetables from the pan to a serving dish. Hot cast iron is hot!
Notes:
2) We think that it is best to do this as an indirect cook with a plate setter so as to shield the cast iron pan from the intense direct radiant heat of the fire. This appears to destroy the seasoning over time. We have also started wiping the outside of the frying pan with some oil before putting it in the cooker. This seems to protect the pan's outside.
3) Feel free to substitute vegetables for others that you like. You may need to par-boil some vegetables in order to get all the different vegetables done at the same time once they are cooked together in the cast iron pan.
|